Why use a meditation bench? It’s all about comfort. Since most people are not used to sitting on the floor for long periods of time, it can be difficult to sit and meditate for more than 10 minutes. Utilizing tools like benches, chairs, or cushions, helps the meditator sit or kneel in comfort, allowing better concentration and longer meditation sessions.
If you wish to kneel while you meditate, a meditation bench is the best tool for you. Using a bench helps to protect your knees while keeping the weight of your upper body on the bench itself. it also helps you maintain a comfortable position with proper alignment of the spine. Adding a meditation bench to your practice is an easy way to extend your meditation time and create great ease and comfort as you kneel to meditate.